We are a collective of DJ's and Dance Facilitators that offer Conscious Dance in the Truckee/Tahoe/Reno Region
Every Friday at Inner Rhythms- $10 Drop in Fee
This dance is a way of letting go of self-imposed limitations and opening to new ways of moving. It develops a direct body-spirit connection through dance. Let your body be your guide and teacher. It is about being present with Energy and discovering your own dance within. No dance experience or partner necessary. It is free-form, non structured dance. We may have a few exercises as an invitation to explore different types of movement or invoke an intention to consider as we dance. Leave the seriousness of the world behind, set aside your thinking and open your heart. Dance in the spirit of lightness to an eclectic mix of music.
We dance barefoot, drink lots of water and wear loose comfortable clothing that allows for maximum freedom of movement. You may wear expressive clothing to enhance your enjoyment of the dance. This is a drug-alcohol free environment without observers or conversation, where dancers feel safe to explore their boundaries. A variety of experiences during the dance may be - a fun workout, a good connection with other people, release of stress and tension, an overall sense of well-being, insights or revelations about personal issues, opening of the heart, transcendental experiences, and a feeling of ecstasy and divine oneness. The experience of each dance (and of each dancer) is different. Please respect others in their process.
We dance barefoot, drink lots of water and wear loose comfortable clothing that allows for maximum freedom of movement. You may wear expressive clothing to enhance your enjoyment of the dance. This is a drug-alcohol free environment without observers or conversation, where dancers feel safe to explore their boundaries. A variety of experiences during the dance may be - a fun workout, a good connection with other people, release of stress and tension, an overall sense of well-being, insights or revelations about personal issues, opening of the heart, transcendental experiences, and a feeling of ecstasy and divine oneness. The experience of each dance (and of each dancer) is different. Please respect others in their process.
